Hot Yoga - Flow Heat
Description
Flow Heat is a dynamic hot yoga class focused on smooth, continuous movement and breath connection. This class guides you through creative, fluid sequences designed to improve flexibility, balance, and full-body strength while building heat from the inside out. Expect a steady, moderately paced flow that helps you de-stress, move with intention, and leave feeling stretched, strong, and refreshed. Suitable for beginner to intermediate levels, with options offered throughout.
