Canada

Salt + Sol

Sunrise Yoga

Performance Heat is a high- energy hot yoga class designed to build stregth, stability, and mobility. This class blends athletic yoga flow with resistance bands and other props to challenge muscles, improve control, and support joint health. Expect a faster pace, dynamic sequencing, and functional movement patterns to leave you feeling strong, balanced, and energized. 

Ideal for those who want the benefits of hot yoga with an athletic edge. Suitable for beginner to intermediate levels.

Hot Yoga - Performance Heat

Flow Heat is a dynamic hot yoga class focused on smooth, continuous movement and breath connection. This class guides you through creative, fluid sequences designed to improve flexibility, balance, and full-body strength while building heat from the inside out. 

Expect a steady, moderately paced flow that helps you de-stress, move with intention, and leave feeling stretched, strong, and refreshed. Suitable for beginner to intermediate levels, with options offered throughout.

Hot Yoga - Flow Heat

Suitable for teens 13+, a little space for them to stretch, grow, and learn to flow

Teen Yoga

Yoga-Lates: Strength meets Flow

The best of yoga and pilates in one class! Combining yoga sequences and Pilates exercises to build strength, improve flexibility, develop core stability and enhance balance.

Yoga-lates

Not sure where to start? This one-on-one consultation helps us understand your goals, symptoms and health history so we can create a personalized plan that's right for you.

Wellness Consultation

Interested in Botox, filler, microneedling or skin rejuvenation? Meet with one of our experienced nurse injectors to discuss your goals and create a customized treatment plan.

Medical Aesthetics Consult

Dysport® (abobotulinumtoxinA) is an injectable neuromodulator used for selected cosmetic indications to temporarily reduce the appearance of dynamic facial lines and wrinkles caused by muscle activity.
Prior to treatment, an individualized assessment is completed to determine whether Dysport® is appropriate for the client. The assessment considers the client's health history, medications, allergies or sensitivities, previous aesthetic treatments, treatment goals, relevant contraindications, and the proposed treatment area.

Treatment is individualized according to the client's assessment, relevant product information and approved indications, the manufacturer's directions for use, the practitioner's education and competence, and applicable professional and regulatory requirements. Results vary between individuals and are temporary; treatment does not guarantee a particular cosmetic outcome.

Possible effects include temporary injection-site discomfort, redness, swelling, bruising, headache, tenderness, or other localized reactions. More significant adverse effects can occur and will be discussed before treatment. Clients will be provided with appropriate post-treatment instructions, including symptoms that require prompt medical assessment.

Dysport® treatment is provided following appropriate authorization, informed consent, infection-prevention and control practices, medication-safety procedures, and applicable documentation requirements.

Dysport

Dermal filler treatment is a cosmetic procedure involving the injection of an authorized dermal filler product into selected areas to temporarily improve the appearance of facial lines, wrinkles, contour irregularities, or loss of soft-tissue volume.
Prior to treatment, an individualized assessment is completed to determine whether the procedure is appropriate for the client, taking into consideration the client's health history, treatment goals, anatomy, medications, allergies, previous aesthetic treatments, contraindications, and potential risks.

The specific product, treatment area, technique, and treatment plan are determined based on the client's assessment, the product's approved indications and manufacturer's directions for use, the practitioner's education and competence, and applicable professional requirements.

Expected results vary between individuals and are not guaranteed. Dermal filler injections may cause temporary redness, swelling, tenderness, bruising, itching, or other local reactions. More serious complications are possible, including infection, vascular occlusion, tissue injury, scarring, or other adverse outcomes. Rare but serious complications may require urgent medical assessment and treatment.

Before treatment, the practitioner will discuss the anticipated benefits, material risks, alternatives, expected recovery, limitations of treatment, and circumstances requiring urgent medical attention. Treatment will only proceed following appropriate assessment, authorization, and informed consent.

Dermal filler products and injection equipment are used in accordance with applicable Canadian regulatory requirements, manufacturer instructions, infection-prevention and control practices, and the practitioner's professional standards and competence.

Filler

Lip Filler

Microneedling with the SkinPen is a cosmetic procedure that uses a Health Canada–licensed microneedling device to create controlled micro-injuries in the skin. The procedure is intended to support improvement in the appearance of selected skin concerns, such as acne scarring, fine lines, wrinkles, and uneven skin texture.
Prior to treatment, an individualized client assessment is completed to determine whether microneedling is appropriate and whether the client is an appropriate candidate for the procedure. Treatment parameters are selected based on the client’s assessment, skin characteristics, treatment area, device manufacturer’s instructions for use, and the practitioner’s education and competence.

Microneedling may result in temporary redness, swelling, sensitivity, pinpoint bleeding, dryness, or other skin reactions. Results vary between individuals, and multiple treatments may be recommended depending on the client’s goals and clinical assessment. Potential complications, contraindications, alternatives, expected outcomes, and appropriate post-treatment care will be discussed before treatment.

Treatment is performed using evidence-informed infection-prevention and control practices and in accordance with applicable professional, regulatory, organizational, and manufacturer requirements.

Microneedling

Glow from the Inside Out

A facial is a non-invasive cosmetic skin-care treatment designed to cleanse, hydrate, and support the appearance and condition of the skin.
Treatment may include an individualized skin assessment followed by appropriate cleansing, exfoliation, hydration, moisturization, and other non-invasive skin-care techniques selected according to the client's skin characteristics, goals, and tolerance.

The treatment plan is individualized, and results vary between individuals. A facial is not intended to diagnose or treat a medical or dermatological condition. Where assessment identifies a skin concern requiring medical evaluation, treatment may be deferred and the client may be advised to seek assessment from an appropriate health-care professional.

Products and equipment are selected and used according to manufacturer instructions, applicable safety requirements, infection-prevention practices, and the practitioner's education and competence.

Clients will be informed of the nature of the treatment, expected benefits, potential skin reactions, alternatives, and appropriate aftercare before treatment.

Exfoliating Clear Skin Facial

Sculptra® is an injectable cosmetic treatment containing poly-L-lactic acid (PLLA). It is used for selected aesthetic indications to support a gradual improvement in the appearance of facial volume loss and contour.
Before treatment, an individualized assessment is completed to determine whether Sculptra® is appropriate for the client. The assessment considers the client's health history, medications, allergies or sensitivities, previous aesthetic treatments, treatment goals, relevant contraindications, skin and tissue characteristics, and the proposed treatment area.

The treatment plan, product selection, treatment areas, and approach are individualized according to the client's assessment, the product's Canadian-approved information and manufacturer's directions for use, the practitioner's education and competence, applicable authorization, and professional requirements.

Results develop gradually and vary between individuals. Multiple treatment sessions may be recommended depending on the client's treatment goals and clinical assessment. Results are not guaranteed.

Temporary swelling, redness, tenderness, bruising, discomfort, or other local reactions may occur following treatment. Other complications are possible, including inflammatory reactions, nodules or lumps, infection, asymmetry, and other adverse tissue reactions. Rare but serious complications can occur with injectable cosmetic procedures and may require prompt medical assessment and treatment.

Before treatment, the practitioner will discuss the anticipated benefits, limitations, material risks, alternatives, expected recovery, and circumstances requiring prompt or urgent medical assessment. Treatment will proceed only after appropriate assessment, authorization, and informed consent.

Sculptra® is administered using appropriate infection-prevention and control practices and in accordance with applicable regulatory requirements, product information, manufacturer instructions, and the practitioner's professional competence.

Sculptra

Get the ultimate "glass-skin" glow with no downtime. 

This high-performance, professional treatment instantly resurfaces, deeply hydrates, and illuminates your complexion. 

Perfect right before a big event or as a monthly skin refresh, it uses a powerful two-step botanical process to reveal a brighter, smoother, and completely revitalized look.

Why You’ll Love It:
-Instant Radiance: Delivers an immediate, luminous glow.
-Smoother Texture: Softens fine lines and clears congested pores.
-Even Skin Tone: Helps fade dark spots and hyperpigmentation.
-Barrier Boosting: Plumps and hydrates without stripping the skin or causing heavy peeling.

Flash Brightening Peel

Reiki is a type of complementary therapy that focuses on energy healing. It operates byworking with the energy fields surrounding the body and entails the transmission of universal energy from the practitioner's hands to the patient. It is commonly used for treating anxiety, heart disease, and other related conditions.

Reiki Energy Healing

Injectable vitamin or nutrient therapy may be offered following an individualized health assessment and determination that the proposed treatment is appropriate for the client.
Depending on the product and clinical circumstances, injectable therapy may include vitamin B12 or other authorized injectable products. The specific product, dose, route, and treatment schedule are determined in accordance with the client's assessment, applicable prescribing/authorization requirements, the product's authorized information, and the practitioner's education and competence.
Prior to treatment, the practitioner reviews relevant health history, medications, allergies, contraindications, treatment goals, and other factors relevant to the safe administration of the proposed product.
Injectable treatments are not appropriate for every client and are not intended to diagnose, treat, or prevent medical conditions unless specifically authorized and provided for an appropriate clinical indication.
Benefits, limitations, alternatives, and potential adverse effects are discussed before treatment. Treatment is provided only following appropriate authorization and informed consent.
Injectable therapy is administered using appropriate medication-safety, infection-prevention and control, documentation, monitoring, and emergency-response procedures.

Vitamin and Wellness Injectables

IV infusion therapy involves the administration of an authorized intravenous fluid, medication, vitamin, electrolyte, or other appropriate injectable product following an individualized client assessment.
Prior to treatment, the practitioner reviews relevant health history, medications, allergies, sensitivities, current symptoms, treatment goals, and other factors relevant to the safety and appropriateness of the proposed therapy.
The specific IV product, ingredients, dose, route, rate, and treatment plan are determined according to the client's clinical assessment, applicable prescribing and authorization requirements, the product's authorized information, evidence-informed practice, and the practitioner's education and competence.
IV therapy is not appropriate for every client. Treatment may be deferred or declined when assessment identifies a contraindication, an unexplained or concerning health issue, or a need for further medical assessment.
Potential benefits, limitations, alternatives, and material risks are discussed before treatment. Risks may include discomfort, bruising, infiltration or extravasation, phlebitis, infection, fluid or electrolyte imbalance, allergic or hypersensitivity reactions, medication-related adverse effects, and other complications associated with intravenous therapy.
IV therapy is provided only following appropriate authorization and informed consent, using appropriate medication-safety, infection-prevention, monitoring, emergency-response, documentation, and follow-up procedures.

Lauren Byrne BN, RN, Aesthetic Nurse Injector

Services

Yoga & Pilates

Sunrise Yoga

$20.00

BOOK

Hot Yoga - Performance Heat

$28.75

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Hot Yoga - Flow Heat

$28.75

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Teen Yoga

$17.25

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Yoga-lates

$23.00

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New Here? Start Here

Wellness Consultation

BOOK

Medical Aesthetics Consult

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Medical Aesthetics

Dysport

$10.00

BOOK

Filler

$350.00

BOOK

Lip Filler

BOOK

Microneedling

$300.00

BOOK

Glow from the Inside Out

$150.00

BOOK

Exfoliating Clear Skin Facial

$138.00

BOOK

Sculptra

$700.00

Flash Brightening Peel

$143.75

BOOK

Counselling & Mental Wellness

Reiki Energy Healing

$115.00

BOOK

Wellness & Functional Health

Vitamin and Wellness Injectables

BOOK

Boost Drip (Myers Cocktail) (IV)

$130.00

Energy Drip (IV)

$175.00

Vitamin C Drip (IV)

$140.00

Locations

Salt + Sol