Yoga-lates
Description
Yoga-Lates: Strength meets Flow The best of yoga and pilates in one class! Combining yoga sequences and Pilates exercises to build strength, improve flexibility, develop core stability and enhance balance.
Yoga-Lates: Strength meets Flow The best of yoga and pilates in one class! Combining yoga sequences and Pilates exercises to build strength, improve flexibility, develop core stability and enhance balance.
